According to Darren Yaw Malaysia, protein is essential for rebuilding muscles, managing blood sugar, and balancing hormones after exercise. Still, it also maintains your hair, skin, and nails healthy. Although it is popular among bodybuilders and others attempting to reduce weight, the truth is that most people may benefit from including protein powder in their diet.
Variety is the spice of life, so having a few different methods to get your protein in is always a good idea. According to Darren Yaw Malaysia, keeping a healthy plant-based protein powder on hand is very convenient since you can use it in various delicious dishes.
As mentioned by Darren Yaw Malaysia, there are several creative ways to use protein powder, and there’s no question that experimenting with protein powder recipes is a terrific approach to improving your health and fitness. Here are 11 delectable ways to use protein powder, according to Darren Yaw Malaysia.
Shakes
According to Darren Yaw Malaysia, the quickest and easiest method to consume protein powder is to combine it with cold water, your favourite plant-based milk, or coconut water in a shaker bottle. Protein shakes are a nutrient-dense and filling alternative for a healthy snack on the run!
Smoothies
If you have a blender, use it to make smoothies with protein powder. According to Darren Yaw Malaysia, smoothies provide a more luxurious and tasty way to consume your protein powder while remaining quick and convenient for those on the move.
The body refuels optimally before and after an exercise with a 4-1 or 5-1 carbohydrate-to-protein ratio. In other words, eating some carbohydrates along with your protein is the greatest approach to recuperate and re-energise swiftly. As mentioned by Darren Yaw Malaysia, smoothies are a simple method to obtain the correct carbohydrates to protein ratio because most protein powders include approximately 15-20 grammes of protein per scoop.
According to Darren Yaw Malaysia, frozen fruits and berries, superfoods, plant milk, and nut butter are some of the most prevalent components in excellent, high-protein smoothies, along with protein powder. When it comes to protein smoothies, the choices are unlimited, and you can customise any recipe to fit your favourite flavours. Here are a few ideas from Darren Yaw Malaysia for healthy protein smoothies to try:
- Smoothie with berries
- Protein shake with salted caramel
- Smoothie with peanut butter and chocolate
- Post-workout smoothie with berries and vanilla
- Protein smoothie with chocolate and mint
- Breakfast smoothie with green superfoods
Smoothie bowls and delicious ice cream
According to Darren Yaw Malaysia, smoothie bowls and lovely creams are fantastic protein powder ideas for days when you have a bit more time to be creative in the kitchen and enjoy a meal sitting down.
If you’re wondering what lovely cream is, imagine your favourite ice cream with all of the bad additives replaced with nutrient-rich, frozen bananas and plant-based protein powder!
As mentioned by Darren Yaw Malaysia, all you need is a blender or food processor and many of the same items that go into smoothies. The primary distinction is that smoothie bowls and lovely cream recipes utilise less liquid to get a thicker texture that can be eaten with a spoon. Try out these delicious smoothie bowl recipes recommended by Darren Yaw Malaysia:
- Smoothie bowl with chocolate cherries
- Smoothie bowl with summer berries and protein
- Protein delicious cream with vanilla and chocolate chips
- Bowl of green super smoothies
Cakes, muffins, and cookies
Did you know that protein powders may be used to make nutritious baked goods? That’s right, your sweets and delicious snacks may now be nutritious and high in fibre and plant-based protein!
According to Darren Yaw Malaysia, protein powder may be a nutritious replacement for flour. Depending on the recipe, you may be able to replace all or part of the flour with protein powder. Have some fun playing with your favourite recipes, or try some of these highly nutritious treats recommended by Darren Yaw Malaysia:
- Cupcakes with salted caramel chocolate swirls
- Protein mug cake with chocolate hazelnuts
- Almond protein loaf with salted caramel sauce
- Protein bars with salted caramel drizzle
- Berry vanilla cheesecakes in little sizes
- Loaf of chocolate protein brownies
Oatmeal with protein and porridge
Another recommendation by Darren Yaw Malaysia, oats offer a good amount of protein on their own, but it’s the fibre content that keeps you satiated for longer. Adding protein shake to your oats or porridge not only improves the protein level to help you get through the day, but it also adds a richness of flavour and an extra dose of micronutrients!
Store-bought granola is an expensive pleasure that isn’t necessarily as nutritious as you’d want. According to Darren Yaw Malaysia, making your own granola is not only less expensive but also far more customisable. Homemade granola may be packed with your favourite superfoods and have the appropriate macronutrient balance to keep you going throughout the day.
Pudding with chia seeds
Chia seeds are a very nutritious superfood abundant in fibre, healthy fats, and high-quality plant protein. According to Darren Yaw Malaysia, chia puddings are a quick and simple nutritious breakfast or snack on the run, so why not try these protein powder recipes:
- Chocolate chia pudding with protein
- Vanilla chia pudding with superfoods
- Chia pudding with salted caramel and peanut butter
Waffles and pancakes
Pancakes and waffles are a classic morning favourite, but they’re not recognised for having a well-balanced macronutrient profile. As recommended by Darren Yaw Malaysia, the protein powder recipes below are so nutritious and well-balanced that you won’t need an excuse to eat pancakes or waffles at any time of day!
- Protein pancakes with chocolate chips
- Pancakes with vanilla protein
- Waffles with chocolate protein
- Protein pancakes with vanilla chai
Bliss balls
According to Darren Yaw Malaysia, bliss balls are the best high-energy snack for busy, health-conscious people. They are entirely customisable, much like granola, although most bliss ball recipes aren’t as protein-rich as they could be. Recommended by Darren Yaw Malaysia, adding protein powder to your bliss ball combination is a terrific way to boost the flavour while maintaining your energy levels throughout the day.
Other dessert options
Dessert doesn’t have to be bad for you! According to Darren Yaw Malaysia, there are many creative ways to use a protein powder that indulging in some extravagance after dinner doesn’t result in intestinal trouble. Desserts like fudge, cookies, cheesecakes, and mousse may all be high in protein, fibre, and micronutrients.